Helping people
get out of
relationships that
no longer serve
them, and thrive in
the relationships
that do.
get out of
relationships that
no longer serve
them, and thrive in
the relationships
that do.
“…Whether your relationship is awful, good, or great, we don’t like endings. We don’t like to lose things. And especially, we don’t like to lose things that are important to us. And make no mistake, relationships are the single most important thing to you and your life. It’s the source of all your best memories. It’s the source of all your worst memories. When you think back on your life and you’re 95, a hundred years old, and you look back over the course of your lifetime, you’re not gonna think, I wish I owned a better phone, I wish I spent more time on the internet. I wish I spent more time at work or sleeping, ” it’s not gonna be any of those kinds of things. It’s gonna be, I wish I spent more time with the people I love”.”
Dr. Gary Lewandowski Jr.
- on how important a good and healthy
relationship is but also on how
important leaving a toxic and
unhealthy one is, too.
People and relationships are what make the world go ‘round. Make them meaningful.
Relationship and Self-Love Coaching Programs:
Break Up Recovery
Break-ups are often painful. Coaching through a break up can help you decrease the intensity of the pain, accelerate coping, help you find clarity and work towards finding closure, help you move forward confidently in your life, leaving you a new, stronger person going forward to help you avoid similar situations again.
Initiating a Break Up
No one likes to be broken up with, however, break ups are hard for the instigator, as well. When human connection, emotion, and intimacy are involved, it’s natural to drag our feet. This leaves us feeling STUCK. What is this costing you?
Get clarity around where you are feeling trapped. Finding solutions to the story that is holding you back. Plan how to move forward with confidence while staying true to yourself and your partner. Support to navigate both the break up process and the recovery.
What is one hour, one day, one week, one month, one year of your happiness worth?
The Situation-ship:
Is this situation meeting your needs? Probably not, or you likely wouldn’t be here. What has changed? What do you really want?
A course in self-love and being true to yourself. This course can give you you the strength to help you get INTO or OUT OF your situation-ship, and into a position that is more aligned with what you want.
Getting Back Together
It’s natural for couples to take a time out, go on a break, break up for a period time, only to realize they want to give their relationship another shot. Plan to move forward more successfully this time.
This course starts with an assessment that brings ALL areas that need to be addressed to the surface to give you the opportunity to properly acknowledge what needs to be resolved in order to move forward together more successfully “ this time” around.
With 6 additional couple building core exercises included to help you communicate, work through conflict and strengthen your bond.
This assessment yields ~50 specific questions directly related to you and your partner's answers to bring all things to the surface that need to be addressed. You will walk away knowing exactly what both you and your partner's top stressors are and where each others priorities lie.
This is a GAME CHANGER. The best way to ensure you don’t walk the same path again.
Couples Check-Up/Enrichment Programs
I help couples THRIVE within the relationship they are already committed to, whether it be because they are struggling and have some “work to do”, or because they want to proactively enrich the already great relationship they are in.
Couples who check in, thrive because they intend to. They intentionally dedicate energy and effort towards enriching their relationship.
Consider this your relationship gym. We go to the gym to get in shape, but once we are fit, we don’t necessarily stop going do we? No. Because we know what it took to get us there. Continual, intentional, investment.
“I would love to work on our relationship, but my partner doesn’t want to involve a stranger in our relationship”.
Partner-Lead Coaching
This is the program for you. There is massive opportunity here for couples where one partner wants to do work on the relationship but the other doesn’t feel comfortable including an outsider in their private life. This is very common and understandable.
Reach out. I have a program where one partner can guide the other through similar exercises and material, as long as you are both in a position to do so.*
Break Up Recovery
Break-ups are often painful. Coaching through a break up can help you decrease the intensity of the pain, accelerate coping, help you find clarity and work towards finding closure, help you move forward confidently in your life, leaving you a new, stronger person going forward to help you avoid similar situations again.
Initiating a Break Up
No one likes to be broken up with, however, break ups are hard for the instigator, as well. When human connection, emotion, and intimacy are involved, it’s natural to drag our feet. This leaves us feeling STUCK. What is this costing you?
Get clarity around where you are feeling trapped. Finding solutions to the story that is holding you back. Plan how to move forward with confidence while staying true to yourself and your partner. Support to navigate both the break up process and the recovery.
What is one hour, one day, one week, one month, one year of your happiness worth?
The Situation-ship:
Is this situation meeting your needs? Probably not, or you likely wouldn’t be here. What has changed? What do you really want?
A course in self-love and being true to yourself. This course can give you you the strength to help you get INTO or OUT OF your situation-ship, and into a position that is more aligned with what you want.
Getting Back Together
It’s natural for couples to take a time out, go on a break, break up for a period time, only to realize they want to give their relationship another shot. Plan to move forward more successfully this time.
This course starts with an assessment that brings ALL areas that need to be addressed to the surface to give you the opportunity to properly acknowledge what needs to be resolved in order to move forward together more successfully “ this time” around.
With 6 additional couple building core exercises included to help you communicate, work through conflict and strengthen your bond.
This assessment yields ~50 specific questions directly related to you and your partner's answers to bring all things to the surface that need to be addressed. You will walk away knowing exactly what both you and your partner's top stressors are and where each others priorities lie.
This is a GAME CHANGER. The best way to ensure you don’t walk the same path again.
Couples Check-Up/Enrichment Programs
I help couples THRIVE within the relationship they are already committed to, whether it be because they are struggling and have some “work to do”, or because they want to proactively enrich the already great relationship they are in.
Couples who check in, thrive because they intend to. They intentionally dedicate energy and effort towards enriching their relationship.
Consider this your relationship gym. We go to the gym to get in shape, but once we are fit, we don’t necessarily stop going do we? No. Because we know what it took to get us there. Continual, intentional, investment.
“I would love to work on our relationship, but my partner doesn’t want to involve a stranger in our relationship”.
Partner-Lead Coaching
This is the program for you. There is massive opportunity here for couples where one partner wants to do work on the relationship but the other doesn’t feel comfortable including an outsider in their private life. This is very common and understandable.
Reach out. I have a program where one partner can guide the other through similar exercises and material, as long as you are both in a position to do so.*